Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 422.1 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 16.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.8 % |
| Copper | 2.0 % |
| Folate | 0.3 % |
| Iron | 1.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Chicken Salad Mark 2
View the full Guilt-Free Chicken Salad Mark 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Chicken Salad Mark 2
88 calories of Meijer Canned White Chicken (10 oz can), (2.50 oz)
32 calories of Raisins, (0.25 small box (1.5 oz))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Celery, raw, (0.50 strip (4" long))
Calories per serving of Guilt-Free Chicken Salad Mark 2
88 calories of Meijer Canned White Chicken (10 oz can), (2.50 oz)
32 calories of Raisins, (0.25 small box (1.5 oz))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Celery, raw, (0.50 strip (4" long))