Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.5 mg
Sodium 422.1 mg
Potassium 108.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 16.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.8 %
Copper 2.0 %
Folate 0.3 %
Iron 1.6 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-Free Chicken Salad Mark 2

View the full Guilt-Free Chicken Salad Mark 2 Recipe & Instructions
Submitted by: MONKEYJOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Chicken Salad Mark 2

88 calories of Meijer Canned White Chicken (10 oz can), (2.50 oz)

32 calories of Raisins, (0.25 small box (1.5 oz))

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

0 calories of Celery, raw, (0.50 strip (4" long))


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