Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.4
Total Fat 17.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 48.7 mg
Sodium 540.1 mg
Potassium 324.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 28.2 g
Vitamin A 58.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.4 %
Copper 2.1 %
Folate 38.1 %
Iron 7.5 %
Magnesium 1.7 %
Manganese 35.6 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 6.6 %
Selenium 0.3 %
Thiamin 7.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-Free Taco Salad

View the full Guilt-Free Taco Salad Recipe & Instructions
Submitted by: EMILYFIELDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Taco Salad

113 calories of Extra lean ground beef 96% lean, (3 oz)

80 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.25 cup)

70 calories of Kraft Light Three Cheese Ranch, (2 tbsp)

50 calories of *Doritos Cool Ranch (1 serving = 12 chips), (0.33 serving)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


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