Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.7 mg |
| Sodium | 540.1 mg |
| Potassium | 324.8 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 28.2 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.4 % |
| Copper | 2.1 % |
| Folate | 38.1 % |
| Iron | 7.5 % |
| Magnesium | 1.7 % |
| Manganese | 35.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 0.3 % |
| Thiamin | 7.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Taco Salad
View the full Guilt-Free Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Taco Salad
113 calories of Extra lean ground beef 96% lean, (3 oz)
80 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.25 cup)
70 calories of Kraft Light Three Cheese Ranch, (2 tbsp)
50 calories of *Doritos Cool Ranch (1 serving = 12 chips), (0.33 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
Calories per serving of Guilt-Free Taco Salad
113 calories of Extra lean ground beef 96% lean, (3 oz)
80 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.25 cup)
70 calories of Kraft Light Three Cheese Ranch, (2 tbsp)
50 calories of *Doritos Cool Ranch (1 serving = 12 chips), (0.33 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
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