Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.3 mg |
| Sodium | 483.6 mg |
| Potassium | 15.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 26.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunafish Guilt-less Salad
View the full Tunafish Guilt-less Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunafish Guilt-less Salad
105 calories of Tuna, Geisha Solid White Albacore in Water 2oz., (1.50 serving)
33 calories of Beans, Cannellini Progresso 1/2 cup, (0.15 cup)
8 calories of 365 Organic Raw Agave Nectar, (0.13 tbsp)
6 calories of Hellman's reduced fat mayonaise, (0.31 tbsp)
6 calories of Breakstone Reduced Fat Sour Cream, (0.31 tbsp)
1 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.06 cup)
Calories per serving of Tunafish Guilt-less Salad
105 calories of Tuna, Geisha Solid White Albacore in Water 2oz., (1.50 serving)
33 calories of Beans, Cannellini Progresso 1/2 cup, (0.15 cup)
8 calories of 365 Organic Raw Agave Nectar, (0.13 tbsp)
6 calories of Hellman's reduced fat mayonaise, (0.31 tbsp)
6 calories of Breakstone Reduced Fat Sour Cream, (0.31 tbsp)
1 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.06 cup)