Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.3 mg
Sodium 483.6 mg
Potassium 15.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 26.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 0.0 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tunafish Guilt-less Salad

View the full Tunafish Guilt-less Salad Recipe & Instructions
Submitted by: DGDEMERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunafish Guilt-less Salad

105 calories of Tuna, Geisha Solid White Albacore in Water 2oz., (1.50 serving)

33 calories of Beans, Cannellini Progresso 1/2 cup, (0.15 cup)

8 calories of 365 Organic Raw Agave Nectar, (0.13 tbsp)

6 calories of Hellman's reduced fat mayonaise, (0.31 tbsp)

6 calories of Breakstone Reduced Fat Sour Cream, (0.31 tbsp)

1 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.06 cup)


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