Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 245.0 mg
Potassium 295.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.8 g
Sugars 16.3 g
Protein 8.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fat free guilt free watergate salad

View the full fat free guilt free watergate salad Recipe & Instructions
Submitted by: HOOKSFREMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fat free guilt free watergate salad

59 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.42 cup)

40 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.33 cup)

20 calories of Jell-O Brand, Sugar Free, Fat Free Pudding Mix, Pistachio, (0.67 serving)


No nutrition or calorie comments found.