Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.2 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.8 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.9 g |
| Protein | 8.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 10.3 % |
| Copper | 40.7 % |
| Folate | 10.7 % |
| Iron | 17.9 % |
| Magnesium | 37.3 % |
| Manganese | 170.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 36.6 % |
| Riboflavin | 9.2 % |
| Selenium | 6.0 % |
| Thiamin | 15.4 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola
View the full granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
67 calories of Coconut, toasted, (0.40 oz)
57 calories of Almonds, (0.07 cup, whole)
52 calories of Pecans, (0.07 cup, halves)
46 calories of Walnuts, (0.07 cup shelled (50 halves))
39 calories of Canola Oil, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Sesame Seeds, (0.02 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.07 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of *Flax Seed, (0.13 tbsp)
3 calories of Quaker Plain Corn Grits, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of granola
81 calories of Oats, Quaker (1 cup dry oats), (0.27 cup)
67 calories of Coconut, toasted, (0.40 oz)
57 calories of Almonds, (0.07 cup, whole)
52 calories of Pecans, (0.07 cup, halves)
46 calories of Walnuts, (0.07 cup shelled (50 halves))
39 calories of Canola Oil, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Sesame Seeds, (0.02 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.07 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of *Flax Seed, (0.13 tbsp)
3 calories of Quaker Plain Corn Grits, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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