granola


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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 400.2
  • Total Fat: 27.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.6 g

View full nutritional breakdown of granola calories by ingredient



Number of Servings: 30

Ingredients

    8 cups rolled oats
    1.5 cups coconut
    1 c whole wheat flour
    2/3 cup sesame seeds
    1/2 cup whole grain cornmeal
    1/5 cup flax seeds
    2 tsp salt
    1 can crushed pineapple - 100% juice
    2 medum bananas
    2 tsp vanilla
    1/2 brown sugar
    1/2 cup oil
    2 cups whole almonds
    2 cups pecan halves
    2 cups walnut halves

Directions

mix dry ingredients together. Combine bananas with wet ingredients in blender and blend until smooth. Combine with dry ingredients mixing until thoroughly mixed. Put on baking sheets about 1/2 inch to 1 inch thick. Then bake on 200 for about 3 hours turning oven down to 170 to finish drying out granola. Make sure to stir every 30 minutes for first 2-3 hours.

Serving Size: makes 30 1/2 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user PATTISCOT1.