Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 32.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 17.6 g
Cholesterol 0.0 mg
Sodium 259.3 mg
Potassium 159.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 2.3 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 31.4 %
Calcium 3.1 %
Copper 4.0 %
Folate 7.6 %
Iron 4.1 %
Magnesium 3.3 %
Manganese 8.7 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 3.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Guilt Chinese Chicken Salad

View the full No Guilt Chinese Chicken Salad Recipe & Instructions
Submitted by: SKEPTIC777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Chinese Chicken Salad

251 calories of Canola Oil, (0.13 cup)

23 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.25 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

14 calories of Iceberg Lettuce (salad), (0.13 head, large)

7 calories of Sesame Seeds, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Sugar Free Apricot Jam, (0.07 cup)

0 calories of white distilled vinegar, (1 tbsp)

0 calories of pineapple Juice, (0.50 tbsp)

0 calories of Rice Wine Vinegar, (0.25 tbsp)

0 calories of Splenda, (0.88 tbsp)

0 calories of Splenda Brown Sugar, (0.25 tbsp)

0 calories of Mandarin Orange Slices, (0.13 cup)

0 calories of Dried Chow Mein Noodles, (0.25 cup)

0 calories of Roasted Sliced Almonds, (0.13 cup)

0 calories of cubed bight size pieces chicken, (1.50 oz)


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