Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 135.7 mg |
| Sodium | 642.0 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.2 g |
| Protein | 34.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.9 % |
| Copper | 2.8 % |
| Folate | 4.0 % |
| Iron | 10.1 % |
| Magnesium | 7.5 % |
| Manganese | 1.2 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 11.9 % |
| Selenium | 124.8 % |
| Thiamin | 3.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free tuna salad
View the full Guilt-free tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free tuna salad
84 calories of Tuna, Canned in Water, drained, (99 grams)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Chobani Greek Yogurt, Plain, 8 oz (225 gr), (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of *dill relish, best maid, (1 tbsp)
Calories per serving of Guilt-free tuna salad
84 calories of Tuna, Canned in Water, drained, (99 grams)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Chobani Greek Yogurt, Plain, 8 oz (225 gr), (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of *dill relish, best maid, (1 tbsp)
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