Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 135.7 mg
Sodium 642.0 mg
Potassium 274.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.1 g
Sugars 3.2 g
Protein 34.2 g
Vitamin A 3.9 %
Vitamin B-12 54.0 %
Vitamin B-6 19.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.9 %
Copper 2.8 %
Folate 4.0 %
Iron 10.1 %
Magnesium 7.5 %
Manganese 1.2 %
Niacin 65.9 %
Pantothenic Acid 5.7 %
Phosphorus 20.6 %
Riboflavin 11.9 %
Selenium 124.8 %
Thiamin 3.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free tuna salad

View the full Guilt-free tuna salad Recipe & Instructions
Submitted by: HOBIECHICK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free tuna salad

84 calories of Tuna, Canned in Water, drained, (99 grams)

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Chobani Greek Yogurt, Plain, 8 oz (225 gr), (0.25 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of *dill relish, best maid, (1 tbsp)


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