Guilt-free tuna salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 3.5 g
  • Cholesterol: 135.7 mg
  • Sodium: 642.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.2 g

View full nutritional breakdown of Guilt-free tuna salad calories by ingredient
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Introduction

Lo-cal, lo-fat tuna salad Lo-cal, lo-fat tuna salad
Number of Servings: 2

Ingredients

    Combine all ingredients, add salt and pepper to taste.

    You may also add other vegetable (carrot, celery) and/or chopped apple if you wish.

    Also add 0 cal sweetner to taste if the yogurt is too tangy for you. I added about 1-1/2 tsp of Splenda

Directions


Serving Size: Prepared as-is, recipe makes 2 1-cup servings.

TAGS:  Fish |

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