Guilt Free Tuna Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 97.3
- Total Fat: 0.7 g
- Cholesterol: 40.0 mg
- Sodium: 641.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.4 g
- Protein: 21.0 g
View full nutritional breakdown of Guilt Free Tuna Salad calories by ingredient
Introduction
Delicious tuna salad without mayo! Delicious tuna salad without mayo!Number of Servings: 9
Ingredients
-
2 (12 oz) cans chunk tuna in water, drained & flaked
1 cup fat free Greek yogurt
1 Tbsp Dijon Mustard
2 tbsp spicy sweet jalapeno relish
2 tbsp dill relish
1 tsp Garam Masala
1 tsp Dill weed, dried
1 tsp Oregano, ground
0.50 tsp Garlic powder
2 medium (4-1/8" long) Scallions, raw
1/2 cup red bell pepper
1/2 cup fresh cilantro, chopped
2 boiled eggs, whites only, chopped fine
1 tsp kosher salt
1 tsp black pepper
Directions
Drain cans of tuna and place in medium mixing bowl. Flake tuna with fork. Add remaining ingredients and mix well. Enjoy!
Serving Size: 9 - 1/2 cup servings
Serving Size: 9 - 1/2 cup servings