Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 97.3
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 641.7 mg
Potassium 152.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 21.0 g
Vitamin A 8.2 %
Vitamin B-12 26.7 %
Vitamin B-6 11.9 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 0.6 %
Folate 0.9 %
Iron 4.5 %
Magnesium 0.5 %
Manganese 1.9 %
Niacin 26.8 %
Pantothenic Acid 0.0 %
Phosphorus 11.0 %
Riboflavin 0.2 %
Selenium 53.5 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Tuna Salad

View the full Guilt Free Tuna Salad Recipe & Instructions
Submitted by: TNT7GIGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Tuna Salad

67 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2.67 oz)

15 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.89 oz)

4 calories of Ragin Cajun Fixin's spicy sweet jalapeno relish, (0.22 tbsp)

4 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (0.22 serving)

2 calories of Dijon Mustard (Great Value), (0.33 tsp)

2 calories of Bell Pepper, Orange 1 Cup (92g), (0.06 cup)

1 calories of Scallions, raw, (0.22 medium (4-1/8" long))

1 calories of Cilantro, Fresh Chopped, (0.06 cup)

1 calories of Garam Masala, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Dill weed, dried, (0.11 tsp)

0 calories of Kosher Salt, (0.11 tsp)

0 calories of Dill Relish, Heinz, (0.22 tbsp)


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