Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 102.6 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 8.3 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 1.1 % |
| Folate | 3.9 % |
| Iron | 2.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.6 % |
| Selenium | 14.9 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna bowls
View the full tuna bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna bowls
57 calories of wonton wrappers (big ones), (22 gram(s))
17 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.67 oz)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of tuna bowls
57 calories of wonton wrappers (big ones), (22 gram(s))
17 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.67 oz)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Spinach, fresh, (0.17 cup)
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