Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 300.0 mg
Potassium 71.9 mg
Total Carbohydrate 42.0 g
Dietary Fiber 4.7 g
Sugars 14.0 g
Protein 9.6 g
Vitamin A 0.7 %
Vitamin B-12 10.0 %
Vitamin B-6 5.5 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 1.3 %
Folate 0.5 %
Iron 4.6 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 10.2 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Fish w/ Craisins & Apple

View the full Tuna Fish w/ Craisins & Apple Recipe & Instructions
Submitted by: MSKRIS71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish w/ Craisins & Apple

75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)

13 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.50 serving)


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