Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 219.4 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 15.0 mg |
Sodium | 300.0 mg |
Potassium | 71.9 mg |
Total Carbohydrate | 42.0 g |
Dietary Fiber | 4.7 g |
Sugars | 14.0 g |
Protein | 9.6 g |
Vitamin A | 0.7 % | Vitamin B-12 | 10.0 % |
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Vitamin B-6 | 5.5 % |
Vitamin C | 5.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 2.4 % |
Copper | 1.3 % |
Folate | 0.5 % |
Iron | 4.6 % |
Magnesium | 0.8 % |
Manganese | 1.4 % |
Niacin | 10.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 4.4 % |
Riboflavin | 0.5 % |
Selenium | 0.3 % |
Thiamin | 0.7 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Fish w/ Craisins & Apple
View the full Tuna Fish w/ Craisins & Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Fish w/ Craisins & Apple
75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
13 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.50 serving)
Calories per serving of Tuna Fish w/ Craisins & Apple
75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
13 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.50 serving)
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