Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 485.2
Total Fat 20.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 420.0 mg
Sodium 1,228.5 mg
Potassium 449.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 3.7 g
Sugars 9.8 g
Protein 34.7 g
Vitamin A 79.8 %
Vitamin B-12 21.1 %
Vitamin B-6 12.6 %
Vitamin C 15.4 %
Vitamin D 28.3 %
Vitamin E 4.4 %
Calcium 62.1 %
Copper 2.4 %
Folate 27.6 %
Iron 22.1 %
Magnesium 8.1 %
Manganese 13.6 %
Niacin 1.5 %
Pantothenic Acid 2.9 %
Phosphorus 30.0 %
Riboflavin 30.0 %
Selenium 2.9 %
Thiamin 3.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Basic Breakfast Pita

View the full Amy's Basic Breakfast Pita Recipe & Instructions
Submitted by: HULAGIRL11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Basic Breakfast Pita

150 calories of Toufayan Bakeries Whole Wheat Pita, (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

40 calories of Jimmy Dean Turkey Sausage Crumbles, (0.50 serving)

27 calories of Milk, nonfat, (0.33 cup)

7 calories of Spinach, fresh, (1 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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