Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.8 mg |
| Sodium | 490.0 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 16.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.7 % |
| Copper | 5.8 % |
| Folate | 4.9 % |
| Iron | 7.2 % |
| Magnesium | 6.8 % |
| Manganese | 31.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.4 % |
| Selenium | 20.4 % |
| Thiamin | 8.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Pitas
View the full Tuna Salad Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Pitas
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Celery seed, (0.17 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Tuna Salad Pitas
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 cherry)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Celery seed, (0.17 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
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