Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.6 mg |
| Sodium | 126.7 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.1 g |
| Protein | 14.2 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.6 % |
| Copper | 9.1 % |
| Folate | 5.2 % |
| Iron | 5.4 % |
| Magnesium | 7.3 % |
| Manganese | 19.9 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.5 % |
| Selenium | 18.0 % |
| Thiamin | 5.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free Celebration Salad
View the full Guilt-free Celebration Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free Celebration Salad
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
27 calories of Dole Mandarin Oranges, (0.17 cup)
10 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.17 serving)
9 calories of Cranberries, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Guilt-free Celebration Salad
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
27 calories of Dole Mandarin Oranges, (0.17 cup)
10 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.17 serving)
9 calories of Cranberries, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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