Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 7.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 29.9 mg
Sodium 452.2 mg
Potassium 835.0 mg
Total Carbohydrate 36.4 g
Dietary Fiber 12.9 g
Sugars 2.9 g
Protein 20.3 g
Vitamin A 58.3 %
Vitamin B-12 3.3 %
Vitamin B-6 32.0 %
Vitamin C 187.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.1 %
Copper 24.3 %
Folate 43.8 %
Iron 18.5 %
Magnesium 24.4 %
Manganese 32.4 %
Niacin 31.4 %
Pantothenic Acid 8.4 %
Phosphorus 26.7 %
Riboflavin 11.8 %
Selenium 13.6 %
Thiamin 23.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in guilt free taco salad

View the full guilt free taco salad Recipe & Instructions
Submitted by: LISSAC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of guilt free taco salad

114 calories of Beans, black, (0.50 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

37 calories of Baja Fresh Guacamole, (1 oz)

30 calories of Sour Cream, (1 tbsp)

18 calories of Salsa, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Don Pablos Pico de Gallo, (0.50 serving)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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