Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 29.9 mg |
| Sodium | 452.2 mg |
| Potassium | 835.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.9 g |
| Protein | 20.3 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 187.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.1 % |
| Copper | 24.3 % |
| Folate | 43.8 % |
| Iron | 18.5 % |
| Magnesium | 24.4 % |
| Manganese | 32.4 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 11.8 % |
| Selenium | 13.6 % |
| Thiamin | 23.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guilt free taco salad
View the full guilt free taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guilt free taco salad
114 calories of Beans, black, (0.50 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
37 calories of Baja Fresh Guacamole, (1 oz)
30 calories of Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of guilt free taco salad
114 calories of Beans, black, (0.50 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
37 calories of Baja Fresh Guacamole, (1 oz)
30 calories of Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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