guilt free taco salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 7.0 g
  • Cholesterol: 29.9 mg
  • Sodium: 452.2 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 20.3 g

View full nutritional breakdown of guilt free taco salad calories by ingredient
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Introduction

with this yummy taco salad, you can satisfy your cravings for mexican, without the guilt...this is packed with fiber and includes lots of veggies. with this yummy taco salad, you can satisfy your cravings for mexican, without the guilt...this is packed with fiber and includes lots of veggies.
Number of Servings: 2

Ingredients

    Iceberg Lettuce (salad), 2 cup, shredded or chopped (remove)
    Beans, black, 1 cup (remove)
    *Baja Fresh Guacamole, 2 oz (remove)
    Sour Cream, 2 tbsp (remove)
    *Summer Squash, .5 cup, sliced (remove)
    Don Pablos Pico de Gallo, 1 serving (remove)
    Salsa, .5 cup (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Green Peppers (bell peppers), .5 cup, strips (remove)
    Onions, raw, .25 cup, chopped (remove)
    Chicken Breast, no skin, 3 ounces (remove)

Directions

Sauttee Squash, zuchinni, peppers and onion in olive oil until tender...

Layer lettuce, squash mixture, pico degallo, black beans, chicken, guacamole, and sour cream...serve

Number of Servings: 2

Recipe submitted by SparkPeople user LISSAC1.

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