Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 15.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 55.4 mg
Sodium 315.5 mg
Potassium 146.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.0 g
Sugars 2.7 g
Protein 17.8 g
Vitamin A 0.3 %
Vitamin B-12 5.0 %
Vitamin B-6 21.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 1.7 %
Folate 0.8 %
Iron 3.1 %
Magnesium 5.5 %
Manganese 0.8 %
Niacin 44.0 %
Pantothenic Acid 6.4 %
Phosphorus 15.4 %
Riboflavin 4.2 %
Selenium 20.1 %
Thiamin 3.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Guilt Chicken Salad

View the full Low-Guilt Chicken Salad Recipe & Instructions
Submitted by: ELLERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Guilt Chicken Salad

120 calories of Hellmann's Mayonaise, (1.33 tbsp)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

10 calories of Vlasic Sweet Relish, 1TBSP, (0.67 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)


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