Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.9 mg
Sodium 260.4 mg
Potassium 184.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 4.7 g
Vitamin A 1.5 %
Vitamin B-12 1.1 %
Vitamin B-6 7.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.2 %
Copper 2.9 %
Folate 2.3 %
Iron 4.4 %
Magnesium 3.4 %
Manganese 7.3 %
Niacin 10.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.5 %
Riboflavin 2.2 %
Selenium 5.0 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in guilt free chicken salad

View the full guilt free chicken salad Recipe & Instructions
Submitted by: DAANGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of guilt free chicken salad

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Dill Pickles, (0.06 cup, chopped or diced)


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