Guilt Free Waldorf Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 11.5 g
  • Cholesterol: 41.9 mg
  • Sodium: 388.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Guilt Free Waldorf Chicken Salad calories by ingredient
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Number of Servings: 2


    Hormel Chicken 98% Fat Free), 4.5 oz can
    1/2 cup, pared, chopped Cucumber
    1/3 cup Red Seedless Grapes
    1/3 cup chopped granny smith Apples
    Fage - 0% 1/4 cup
    Fat Free Cream Cheese, 2 tbsp
    Splenda No Calorie Sweetener, 1 packet
    Mrs. Dash (R) Lemon Pepper Seasoning Blend 1/4 tsp
    Walnuts1/4 cup chopped


Mix together the yogurt, cream cheese, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, walnuts and chopped apple.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CLYNNEABAIRD.

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