Fruit Jumble

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4.4 of 5 (52)
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Nutritional Info
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 4.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 15.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Fruit Jumble calories by ingredient
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This is a SparkPeople.com Recipe (what's this)

Introduction

A variation on fruit salad. A variation on fruit salad.

Ingredients

    • 1 1/2 cups grapes, green, purple, or combination of each
    • 1 medium apple, cut into bite-sized pieces
    • 1 16 oz. can of chunky unsweetened pineapple, drained (save the juice)
    • 1 medium banana, cut into slices
    • 1/4 cup walnuts, finely chopped
    • coconut flakes
    • cinnamon
    Ingredients for Jumble Juice:
    • 1/2 cup low fat vanilla yogurt
    • 2-3 tablespoons of reserved pineapple or mandarin juice

Directions

1. Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.

2. To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.

3. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.

Serves 6.

Reprinted with permission by Public Health Seattle & King County

4SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    Easy to make, delicious & surprisingly tasty use of yogurt. I never would have thought of mixing pineapple juice with yogurt - - would have thought it might 'separate' the yogurt or something strange but this works & the family loves this new healthy 'dessert'. Thank you SparkPeople! - 2/26/09

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  • Incredible!
    3 of 4 people found this review helpful
    This sounds like a recipe we will love ,being fruit eaters. You have made it simple yet elegant. thank you - 2/26/09

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  • 3 of 3 people found this review helpful
    This is a wonderful recipe! A word of caution - you need to measure your coconut and chopped walnuts when sprinkling them on your salad. They are not included in the nutritional information! - 4/24/07

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  • Very Good
    2 of 2 people found this review helpful
    This is a great replacement for our traditional holiday friut salad - 3/6/11

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  • Incredible!
    2 of 2 people found this review helpful
    This makes a nice refreshment for club meetings instead of baked goods. - 3/6/11

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