Cherry & Vanilla Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Cherry & Vanilla Smoothie calories by ingredient


Introduction

This is a smoothie I have for breakfast, it's supper yumy and can be made without the protien powder if you don't like it or don't want to use it. This is a smoothie I have for breakfast, it's supper yumy and can be made without the protien powder if you don't like it or don't want to use it.
Number of Servings: 1

Ingredients

    1/2 cup of frozen whole cherries, with the pit removed. (I just bought a bag from safeway that had the pits removed)

    1/4 Cup Dannon Light & Fit Vanilla yogurt

    5 tsp Now Sport Soy Protein Isolate (basically any protein powder would work, just make sure it's flavorless)

    Water

Directions

I fill the blender with water to cover the blades, about half a cup, but you can adjust this based on your blender and the thickness you want.

Then add cherries, & yogurt to blender and blend until smooth

Then add the protein powder *DO NOT PUT PROTEIN POWDER IN FIRST!!! It will thicken and make it so it won't blend into the smoothie

At this point just blend everything unitl it's to a consistency you want by adding more water as needed.

This will make over 12oz, I think it's about 20 but I"m not positive. ( I have a Hamilton single serve blender and it only shows up to 12oz , but fits more)

Number of Servings: 1

Recipe submitted by SparkPeople user COFFEE_ADDICT.