Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 72.8 mg
Potassium 499.4 mg
Total Carbohydrate 52.2 g
Dietary Fiber 7.8 g
Sugars 18.5 g
Protein 1.5 g
Vitamin A 20.8 %
Vitamin B-12 16.5 %
Vitamin B-6 36.8 %
Vitamin C 119.5 %
Vitamin D 16.5 %
Vitamin E 23.5 %
Calcium 28.3 %
Copper 18.6 %
Folate 26.4 %
Iron 20.5 %
Magnesium 26.8 %
Manganese 32.4 %
Niacin 21.7 %
Pantothenic Acid 11.5 %
Phosphorus 20.6 %
Riboflavin 23.9 %
Selenium 14.3 %
Thiamin 20.8 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Berry Breakfast Smoothie

View the full Vanilla Berry Breakfast Smoothie Recipe & Instructions
Submitted by: MIMZHEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Berry Breakfast Smoothie

104 calories of Slim and trim meal replacement shake *vanilla, (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

22 calories of Flaxseed oil, (2.50 grams)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

8 calories of Honey, (2.50 grams)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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