Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 345.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 149.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.8 % |
| Copper | 8.2 % |
| Folate | 11.2 % |
| Iron | 3.7 % |
| Magnesium | 8.5 % |
| Manganese | 31.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi-Raspberry-Vanilla Smoothie
View the full Kiwi-Raspberry-Vanilla Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi-Raspberry-Vanilla Smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.25 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Kiwi-Raspberry-Vanilla Smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of Trader Joe's Organic Lowfat Vanilla Yogurt, (0.25 cup)
30 calories of Raspberries, (0.50 cup)
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