Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.3 mg |
| Sodium | 62.5 mg |
| Potassium | 938.4 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 26.1 g |
| Protein | 6.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 165.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.9 % |
| Calcium | 16.1 % |
| Copper | 12.1 % |
| Folate | 16.5 % |
| Iron | 3.8 % |
| Magnesium | 14.3 % |
| Manganese | 9.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.2 % |
| Selenium | 2.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie:Banana-Kiwi-Fruit-Orange Juice-Nonfat Vanilla Yogurt
View the full Smoothie:Banana-Kiwi-Fruit-Orange Juice-Nonfat Vanilla Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie:Banana-Kiwi-Fruit-Orange Juice-Nonfat Vanilla Yogurt
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
49 calories of Fit & Active Nonfat Vanilla Yogurt, (0.38 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
26 calories of Dole 100% Orange Juice, (2 oz)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
Calories per serving of Smoothie:Banana-Kiwi-Fruit-Orange Juice-Nonfat Vanilla Yogurt
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
49 calories of Fit & Active Nonfat Vanilla Yogurt, (0.38 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
26 calories of Dole 100% Orange Juice, (2 oz)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
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