Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 17.5 mg
Sodium 214.4 mg
Potassium 318.7 mg
Total Carbohydrate 52.5 g
Dietary Fiber 5.4 g
Sugars 37.2 g
Protein 23.4 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 16.9 %
Vitamin D 2.5 %
Vitamin E 3.6 %
Calcium 25.1 %
Copper 8.3 %
Folate 11.3 %
Iron 8.2 %
Magnesium 9.6 %
Manganese 106.6 %
Niacin 6.3 %
Pantothenic Acid 4.0 %
Phosphorus 12.9 %
Riboflavin 6.8 %
Selenium 17.1 %
Thiamin 20.4 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Vanilla Yogurt Smoothie

View the full Blueberry Vanilla Yogurt Smoothie Recipe & Instructions
Submitted by: PIBBLELVR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Vanilla Yogurt Smoothie

64 calories of Honey, (1 tbsp)

60 calories of Gold Standard 100% Whey Protein (French Vanilla Creme) 1 Rounded Scoop, (0.50 serving)

54 calories of Wheat germ, crude, (0.13 cup)

41 calories of Blueberries, fresh, (0.50 cup)

40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)

40 calories of Great Value Light, Non-fat Vanilla Yogurt, (3 oz)

15 calories of Publix Chopped Spinach (frozen, 1/3 cup), (0.50 serving)


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