Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.5 mg |
| Sodium | 214.4 mg |
| Potassium | 318.7 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 37.2 g |
| Protein | 23.4 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.6 % |
| Calcium | 25.1 % |
| Copper | 8.3 % |
| Folate | 11.3 % |
| Iron | 8.2 % |
| Magnesium | 9.6 % |
| Manganese | 106.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.8 % |
| Selenium | 17.1 % |
| Thiamin | 20.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Vanilla Yogurt Smoothie
View the full Blueberry Vanilla Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Vanilla Yogurt Smoothie
64 calories of Honey, (1 tbsp)
60 calories of Gold Standard 100% Whey Protein (French Vanilla Creme) 1 Rounded Scoop, (0.50 serving)
54 calories of Wheat germ, crude, (0.13 cup)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
40 calories of Great Value Light, Non-fat Vanilla Yogurt, (3 oz)
15 calories of Publix Chopped Spinach (frozen, 1/3 cup), (0.50 serving)
Calories per serving of Blueberry Vanilla Yogurt Smoothie
64 calories of Honey, (1 tbsp)
60 calories of Gold Standard 100% Whey Protein (French Vanilla Creme) 1 Rounded Scoop, (0.50 serving)
54 calories of Wheat germ, crude, (0.13 cup)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
40 calories of Great Value Light, Non-fat Vanilla Yogurt, (3 oz)
15 calories of Publix Chopped Spinach (frozen, 1/3 cup), (0.50 serving)
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