Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 116.4 mg |
| Potassium | 385.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 36.5 g |
| Protein | 20.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Mixed Berry with Vanilla Yogurt
View the full Smoothie Mixed Berry with Vanilla Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Mixed Berry with Vanilla Yogurt
135 calories of Yogurt Greek Vanilla 1 c.(8 oz) = 1 serv. FriendlyFarms, (0.75 cup)
90 calories of Fruit CherryBerryBlend 1 c.=1 serv. Dole Wildly Nutritious, (1 cup)
60 calories of Milk 2% Friendly Farms, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia Packet 1 pkt = 2 t. sugar (1 serving), (1 serving)
Calories per serving of Smoothie Mixed Berry with Vanilla Yogurt
135 calories of Yogurt Greek Vanilla 1 c.(8 oz) = 1 serv. FriendlyFarms, (0.75 cup)
90 calories of Fruit CherryBerryBlend 1 c.=1 serv. Dole Wildly Nutritious, (1 cup)
60 calories of Milk 2% Friendly Farms, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia Packet 1 pkt = 2 t. sugar (1 serving), (1 serving)