Mango & Vanilla Smoothie

Mango & Vanilla Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 8.5 g
  • Cholesterol: 24.4 mg
  • Sodium: 99.8 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Mango & Vanilla Smoothie calories by ingredient


Introduction

A bright, thick smoothie made with mango, vanilla, and banana. A bright, thick smoothie made with mango, vanilla, and banana.
Number of Servings: 1

Ingredients

    1 cup of whole milk (obviously you can use lowfat or nonfat to reduce calories)
    3 decent sized slices of mango
    Half a banana
    1 tsp vanilla essence

Directions

Put all ingredients in a blender, the vanilla AFTER the milk so it doesn't get lost down the bottom, and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user BOSTONSUNRISE.