Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 8.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 24.4 mg
Sodium 99.8 mg
Potassium 711.3 mg
Total Carbohydrate 38.9 g
Dietary Fiber 2.9 g
Sugars 32.3 g
Protein 8.9 g
Vitamin A 18.5 %
Vitamin B-12 17.9 %
Vitamin B-6 27.0 %
Vitamin C 47.1 %
Vitamin D 24.7 %
Vitamin E 6.6 %
Calcium 28.7 %
Copper 8.9 %
Folate 8.7 %
Iron 2.0 %
Magnesium 12.3 %
Manganese 6.0 %
Niacin 5.3 %
Pantothenic Acid 11.7 %
Phosphorus 24.3 %
Riboflavin 32.6 %
Selenium 14.5 %
Thiamin 12.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango & Vanilla Smoothie

View the full Mango & Vanilla Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango & Vanilla Smoothie

146 calories of Milk, 3.25%, (1 cup)

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

0 calories of Vanilla Essence, (1 serving)


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