Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.5 mg
Sodium 153.5 mg
Potassium 670.0 mg
Total Carbohydrate 50.2 g
Dietary Fiber 2.4 g
Sugars 33.5 g
Protein 11.0 g
Vitamin A 21.6 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 16.3 %
Vitamin D 32.5 %
Vitamin E 1.4 %
Calcium 35.6 %
Copper 5.3 %
Folate 4.7 %
Iron 1.7 %
Magnesium 7.4 %
Manganese 7.7 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 17.0 %
Riboflavin 6.0 %
Selenium 1.5 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana & Vanilla smoothie.

View the full Banana & Vanilla smoothie. Recipe & Instructions
Submitted by: VEGEFARMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana & Vanilla smoothie.

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)

40 calories of Skim Milk, (0.50 cup)


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