Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 255.1 mg |
| Potassium | 2.1 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 29.0 g |
| Protein | 42.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 0.0 % |
| Calcium | 57.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Vanilla Protein Smoothie
View the full Raspberry Vanilla Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Vanilla Protein Smoothie
165 calories of Swiss 1% Lowfat Milk, (1.50 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
110 calories of ON Whey Protein Powder - Vanilla Ice Cream, (1 serving)
80 calories of Raspberries, Frozen - Weis, (1 serving)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
0 calories of Monin Sugar-Free Vanilla Syrup, (1 tsp)
Calories per serving of Raspberry Vanilla Protein Smoothie
165 calories of Swiss 1% Lowfat Milk, (1.50 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
110 calories of ON Whey Protein Powder - Vanilla Ice Cream, (1 serving)
80 calories of Raspberries, Frozen - Weis, (1 serving)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
0 calories of Monin Sugar-Free Vanilla Syrup, (1 tsp)