Tropical Vanilla Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 56.8

Total Fat: 0.3 g
Cholesterol: 1.0 mg
Sodium: 9.7 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.5 g
Protein: 1.2 g

View full nutritional breakdown of Tropical Vanilla Smoothie calories by ingredient

Introduction

my delicious and healthy way to use up my aging bananas my delicious and healthy way to use up my aging bananas

Number of Servings: 2

Ingredients

1/4c Dannon All Natural Lowfat Vanilla Yogurt

1/4c Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit

1/4c Banana, fresh

1/4c Frozen Whole Strawberries

1/4c Frozen Peach Slices

2 Tbsp water

1c Ice

Directions

place all ingredients in a blender and whip to yumminess!!

makes 2 8oz glasses 56 calories each!

Number of Servings: 2

Recipe submitted by SparkPeople user BOWIEPEACE.