Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 9.7 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.1 g |
| Protein | 1.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 1.4 % |
| Folate | 1.7 % |
| Iron | 1.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Vanilla Smoothie
View the full Tropical Vanilla Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Vanilla Smoothie
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Dannon All Natural Lowfat Vanilla Yogurt, (0.07 cup)
12 calories of Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit, (0.13 cup)
9 calories of Peach slices, frozen, (0.13 cup)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
Calories per serving of Tropical Vanilla Smoothie
17 calories of Banana, fresh, (0.13 cup, sliced)
14 calories of Dannon All Natural Lowfat Vanilla Yogurt, (0.07 cup)
12 calories of Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit, (0.13 cup)
9 calories of Peach slices, frozen, (0.13 cup)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
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