PB AND CHERRY VANILLA SMOOTHIE

PB AND CHERRY VANILLA SMOOTHIE
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.5
  • Total Fat: 20.7 g
  • Cholesterol: 24.5 mg
  • Sodium: 355.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.8 g

View full nutritional breakdown of PB AND CHERRY VANILLA SMOOTHIE calories by ingredient


Introduction

I first made this as a way to get calcium into my diet, since im not fond of milk. I first made this as a way to get calcium into my diet, since im not fond of milk.
Number of Servings: 1

Ingredients

    -2 tbsp peanut butter, chunky or creamy...i like chunky
    -Milk, 2%....or your preffered type
    -Nonfat cherry vanilla yogurt...or lowfat, any flavor you wish. (170 grams or one serving)

Directions

make [1] 2-cup serving
I use a magic bullet...but any blender will do fine. Let the kids put all the ingerdients into the blender, and then blend to preffered texture. repeat or multiply ingredients to achieve desired amount.

Number of Servings: 1

Recipe submitted by SparkPeople user KATJA3591.