Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 6.8 mg
Sodium 71.0 mg
Potassium 286.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.4 g
Sugars 18.2 g
Protein 5.7 g
Vitamin A 7.7 %
Vitamin B-12 12.5 %
Vitamin B-6 4.3 %
Vitamin C 64.5 %
Vitamin D 19.9 %
Vitamin E 2.4 %
Calcium 18.2 %
Copper 3.1 %
Folate 4.5 %
Iron 2.5 %
Magnesium 6.8 %
Manganese 14.1 %
Niacin 1.8 %
Pantothenic Acid 6.1 %
Phosphorus 14.5 %
Riboflavin 17.9 %
Selenium 5.7 %
Thiamin 3.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry blueberry vanilla smoothie

View the full Strawberry blueberry vanilla smoothie Recipe & Instructions
Submitted by: ASH-BEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry blueberry vanilla smoothie

43 calories of Milk, 1%, (0.42 cup)

20 calories of Blueberries, fresh, (0.25 cup)

18 calories of Strawberries, fresh, (0.42 cup, whole)

17 calories of Astro Fat Free Zero Vanilla Yoghurt ( per 1/2 cup/ 125 ml), (0.17 cup)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Ice Cube, (2 serving)


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