Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 25.9 g
Saturated Fat 14.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.8 g
Cholesterol 25.0 mg
Sodium 39.9 mg
Potassium 780.2 mg
Total Carbohydrate 39.5 g
Dietary Fiber 10.4 g
Sugars 16.5 g
Protein 15.1 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 35.7 %
Vitamin C 31.6 %
Vitamin D 12.5 %
Vitamin E 26.5 %
Calcium 24.0 %
Copper 19.4 %
Folate 8.6 %
Iron 33.2 %
Magnesium 23.2 %
Manganese 47.1 %
Niacin 7.2 %
Pantothenic Acid 4.4 %
Phosphorus 13.3 %
Riboflavin 11.6 %
Selenium 2.4 %
Thiamin 6.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Vanilla Smoothie

View the full French Vanilla Smoothie Recipe & Instructions
Submitted by: VEGGIWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Vanilla Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

60 calories of Designer Whey Quick Easy French Vanilla Protein Powder, (0.50 serving)

55 calories of Almonds, (0.10 cup, ground)

24 calories of Coconut Milk (Silk), (0.30 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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