Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 165.0 mg |
| Sodium | 226.3 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 26.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 14.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.9 % |
| Calcium | 5.0 % |
| Copper | 3.8 % |
| Folate | 4.7 % |
| Iron | 15.2 % |
| Magnesium | 3.1 % |
| Manganese | 8.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet "Don't Tell Mom It's Not Meatloaf"
View the full Abs Diet "Don't Tell Mom It's Not Meatloaf" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet "Don't Tell Mom It's Not Meatloaf"
275 calories of Jennie-O Ground Turkey 85/15, (5 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Abs Diet "Don't Tell Mom It's Not Meatloaf"
275 calories of Jennie-O Ground Turkey 85/15, (5 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)