Abs Diet Very Sloppy Joes with Mushrooms
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 448.0
- Total Fat: 22.9 g
- Cholesterol: 124.6 mg
- Sodium: 806.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.0 g
- Protein: 37.4 g
View full nutritional breakdown of Abs Diet Very Sloppy Joes with Mushrooms calories by ingredient
Introduction
Two powerfoods Two powerfoodsNumber of Servings: 6
Ingredients
-
2 lbs ground bison
8 oz sliced mushrooms
.5 teaspoon garlic powder
1.25 c ketchup
.25 c apple cider vinegar
2 T yellow mustard
.5 T chili powder
.25 c worcestershire sauce
salt and pepper
Tips
Original recipe calls for ground turkey, but you can use what you want.
Directions
Coat a large skillet with cooking spray and place over medium heat until hot. Add the meat and mushrooms; cook for 3 minutes, stirring to break up the meat. Add the garlic powder. Reduce the heat to low and cook for 3 minutes.
Stir in the ketchup, vinegar, mustard, chili powder, and Worcestershire. Continue cooking over low heat for 5 to 10 minutes, stirring occasionally.
Season with pepper. Spoon the mixture over the bun bottoms and add the tops.
Serving Size: Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGOTB822.
Stir in the ketchup, vinegar, mustard, chili powder, and Worcestershire. Continue cooking over low heat for 5 to 10 minutes, stirring occasionally.
Season with pepper. Spoon the mixture over the bun bottoms and add the tops.
Serving Size: Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGOTB822.
Member Ratings For This Recipe
-
KALIGIRL
