Abs Diet Very Sloppy Joes with Mushrooms


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 448.0
  • Total Fat: 22.9 g
  • Cholesterol: 124.6 mg
  • Sodium: 806.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 37.4 g

View full nutritional breakdown of Abs Diet Very Sloppy Joes with Mushrooms calories by ingredient
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Introduction

Two powerfoods Two powerfoods
Number of Servings: 6

Ingredients

    2 lbs ground bison
    8 oz sliced mushrooms
    .5 teaspoon garlic powder
    1.25 c ketchup
    .25 c apple cider vinegar
    2 T yellow mustard
    .5 T chili powder
    .25 c worcestershire sauce
    salt and pepper

Tips

Original recipe calls for ground turkey, but you can use what you want.


Directions

Coat a large skillet with cooking spray and place over medium heat until hot. Add the meat and mushrooms; cook for 3 minutes, stirring to break up the meat. Add the garlic powder. Reduce the heat to low and cook for 3 minutes.

Stir in the ketchup, vinegar, mustard, chili powder, and Worcestershire. Continue cooking over low heat for 5 to 10 minutes, stirring occasionally.

Season with pepper. Spoon the mixture over the bun bottoms and add the tops.


Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARGOTB822.

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