The Kitchen Sink Smoothie-Abs Diet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 16.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 190.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 14.6 g
  • Protein: 24.4 g

View full nutritional breakdown of The Kitchen Sink Smoothie-Abs Diet calories by ingredient


Introduction

Powerfoods:6 Powerfoods:6
Number of Servings: 2

Ingredients

    1 cup plain yogurt
    1 cup ice
    .75 cup fiber one cereal
    1 cup frozen blueberries
    1 scoop vanilla whey protein powder
    1 tablespoon flaxseed; ground
    1 generous handfull spinach

Directions

Add all ingredients to a blender. Mix at high speed for 2 minutes
Serving Size: 8 oz, Calories: 240, Fat: 7g, Carbs: 39g, Protein: 16g

Serving Size: Serves 2-8oz each

Number of Servings: 2

Recipe submitted by SparkPeople user MARTAMIA.