Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 190.9 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 14.6 g |
| Sugars | 11.2 g |
| Protein | 24.4 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 30.8 % |
| Copper | 5.4 % |
| Folate | 31.6 % |
| Iron | 26.9 % |
| Magnesium | 16.9 % |
| Manganese | 22.3 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 22.7 % |
| Selenium | 0.8 % |
| Thiamin | 21.9 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Kitchen Sink Smoothie-Abs Diet
View the full The Kitchen Sink Smoothie-Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Kitchen Sink Smoothie-Abs Diet
150 calories of Yogurt Greek Fage, (0.50 cup)
70 calories of EAS Premium Protein 35 gram serving, (0.50 serving)
46 calories of Fiber One Cereal, original, (0.38 cup (1 serving))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Flaxseed, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of The Kitchen Sink Smoothie-Abs Diet
150 calories of Yogurt Greek Fage, (0.50 cup)
70 calories of EAS Premium Protein 35 gram serving, (0.50 serving)
46 calories of Fiber One Cereal, original, (0.38 cup (1 serving))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Flaxseed, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)