Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 319.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 20.3 g |
| Protein | 5.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 5.5 % |
| Copper | 17.9 % |
| Folate | 2.1 % |
| Iron | 8.5 % |
| Magnesium | 14.9 % |
| Manganese | 48.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.7 % |
| Selenium | 2.1 % |
| Thiamin | 7.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Trail Mix
View the full Abs Diet Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Trail Mix
82 calories of Almonds, (0.10 cup, whole)
75 calories of Pecans, (0.10 cup, halves)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
31 calories of Apricots, dried, (0.10 cup, halves)
13 calories of Honey, (0.20 tbsp)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Abs Diet Trail Mix
82 calories of Almonds, (0.10 cup, whole)
75 calories of Pecans, (0.10 cup, halves)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
31 calories of Apricots, dried, (0.10 cup, halves)
13 calories of Honey, (0.20 tbsp)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
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