Abs Diet Trail Mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Abs Diet Trail Mix calories by ingredient
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Number of Servings: 10


    Preparation time: 20 mins
    Yield: 10 servings
    1 cup Almonds-Whole
    1 cup Pecan Halves
    1/3 cup Quaker Old Fashioned Oats-Dry
    2 Tbsp. Honey
    1/2 tsp. Ground Cinnamon
    1 cup Ocean Spray Craisins
    1 cup Dried Apricots


A ready-made power snack is an effective one: It gives you something to reach for when you’re hungry, and it gives you good ingredients without guilt. Make this trail mix on the weekend, then keep stashes on hand at work and at home.

Preheat oven to 350º F Degrees. Place nuts and oats in a bowl and spray evenly with cooking spray. Drizzle with half the amount of honey and add cinnamon, stirring to coat. Spread nuts evenly on a pan and toast for 15 minutes, stirring occasionally. Once they've cooled, stir in the second half of honey and mix in dried fruit. Divide into 1/4 cup servings and place each into a zip-top bag.

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MARGARET391.

TAGS:  Snacks | Snack | Snacks Snack |

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