Abs Diet burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 26.9 g
  • Cholesterol: 135.1 mg
  • Sodium: 260.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Abs Diet burger calories by ingredient
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Number of Servings: 4


    1 egg
    1 pound lean ground beef
    1/2 cup oats
    1/3 diced onion
    1/2 cup chopped spinach
    2 tablespoons reduced-fat
    Mexican-blend cheese
    Salt and pepper to taste


whisk egg in bowl then add all ingredients, mix well then seperate into 4 patties. Grill for about 6 minutes on each side.

Serving Size: 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEYMTN.

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