Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.2 | Total Fat | 41.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 22.3 g |
| Cholesterol | 40.5 mg |
| Sodium | 717.6 mg |
| Potassium | 465.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.9 g |
| Protein | 15.0 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 16.9 % |
| Copper | 27.0 % |
| Folate | 14.6 % |
| Iron | 12.4 % |
| Magnesium | 16.5 % |
| Manganese | 99.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.8 % |
| Riboflavin | 25.6 % |
| Selenium | 26.5 % |
| Thiamin | 26.1 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Crunch Time Salad
View the full Abs Diet Crunch Time Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Crunch Time Salad
173 calories of Pecans, (25 grams)
98 calories of Pecans, (0.50 oz (20 halves))
66 calories of Feta Cheese, (25 grams)
60 calories of Olive Oil, (1.50 1tsp)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Abs Diet Crunch Time Salad
173 calories of Pecans, (25 grams)
98 calories of Pecans, (0.50 oz (20 halves))
66 calories of Feta Cheese, (25 grams)
60 calories of Olive Oil, (1.50 1tsp)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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