Abs Diet Chili Con Turkey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 654.5
  • Total Fat: 14.4 g
  • Cholesterol: 87.5 mg
  • Sodium: 1,475.5 mg
  • Total Carbs: 90.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 39.8 g

View full nutritional breakdown of Abs Diet Chili Con Turkey calories by ingredient



Number of Servings: 4

Ingredients

    1lb Ground Turkey
    1 Can Black Beans, Drained
    1 Can Sweet Whole Kernel Corn, Drained
    1 Can Diced Tomatoes, Drained
    1 packet Chili Mix
    4 tbsp Water
    4 Cups Cooked Brown rice

Directions

Cook Rice

cook turkey in skillet until crumbled and cooked through

Add Black Beans, Corn, Chili Mix, Diced Tomatoes and Water.

Cook until most liquid has been absorbed

serve over rice

Serving Size: 4