Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 654.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 87.5 mg |
| Sodium | 1,475.5 mg |
| Potassium | 351.0 mg |
| Total Carbohydrate | 90.2 g |
| Dietary Fiber | 12.3 g |
| Sugars | 8.8 g |
| Protein | 39.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.2 % |
| Copper | 17.7 % |
| Folate | 30.0 % |
| Iron | 18.6 % |
| Magnesium | 34.1 % |
| Manganese | 104.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 5.3 % |
| Selenium | 28.6 % |
| Thiamin | 24.6 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Chili Con Turkey
View the full Abs Diet Chili Con Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Chili Con Turkey
216 calories of Brown Rice, long grain, (1 cup)
213 calories of Jennie-I taco seasoned ground turkey, (5 oz)
100 calories of Beans, black, (0.44 cup)
70 calories of Santiam Classic Fancy Golden Sweet Corn, (0.88 serving)
30 calories of mccormic original chili seasoning (whole pk), (0.31 oz)
26 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.88 serving)
Calories per serving of Abs Diet Chili Con Turkey
216 calories of Brown Rice, long grain, (1 cup)
213 calories of Jennie-I taco seasoned ground turkey, (5 oz)
100 calories of Beans, black, (0.44 cup)
70 calories of Santiam Classic Fancy Golden Sweet Corn, (0.88 serving)
30 calories of mccormic original chili seasoning (whole pk), (0.31 oz)
26 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.88 serving)
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