Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 11.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 395.5 mg
Potassium 116.1 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 6.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 14.0 %
Folate 4.6 %
Iron 11.0 %
Magnesium 10.4 %
Manganese 43.6 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 9.5 %
Riboflavin 2.4 %
Selenium 5.1 %
Thiamin 7.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overtime Oats Abs Diet

View the full Overtime Oats Abs Diet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overtime Oats Abs Diet

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

92 calories of Walnuts, (0.50 oz)

15 calories of Oat Bran, (0.17 cup)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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