Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.6 % |
| Copper | 2.5 % |
| Folate | 8.5 % |
| Iron | 3.7 % |
| Magnesium | 3.4 % |
| Manganese | 8.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.4 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Broccoli Stir Fry
View the full Simple Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Broccoli Stir Fry
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Water chestnuts, (0.17 cup slices)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Simple Broccoli Stir Fry
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Water chestnuts, (0.17 cup slices)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Basil, (0.17 tbsp)
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