Simple Broccoli Stir Fry

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4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 48.3

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 14.3 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.9 g
Protein: 1.7 g

View full nutritional breakdown of Simple Broccoli Stir Fry calories by ingredient

Introduction

A tasty and simple way to shake up your broccoli :) A tasty and simple way to shake up your broccoli :)

Number of Servings: 6

Ingredients

1 Tablespoon of Olive Oil

* any cooking oil will do

2 Cloves of Garlic

2 Tablespoons of chopped shallots

* if you don't have shallots try another

type of onion like scallions

3 cups of fresh broccoli (about 1 and a half

bunches)

1 cup of water chestnuts (try using a can of

waterchesnuts... but be sure to drain them)

3 tablespoons of water (or so)

1 tablespoon of fresh basil (or use 1

tablespoon of basil paste or one dried

teaspoon of basil)

Directions

1) Chop broccoli into bite sized pieces.
2) Heat oil in large frying pan.
3) Add shallots and garlic and cook for about 1
minute.
4) Add broccoli to pan.
5) Add water to pan.
6) Allow to cook for 2 minutes.
7) Add waterchestnuts and basil.
8) Allow to cook for another 2 minutes or until
broccoli is at your desired tenderness.

Number of Servings: 6

Recipe submitted by SparkPeople user MELISSAC-V.